RoutineFlow

RoutineFlow

Make your daily routine easier with a science-based ADHD planner and organizer/timer

RoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but also organize your schedule for the entire week.

See for yourself, using a smart routine timer can be a game changer in managing ADHD or autism. Five reasons why you should use an ADHD planner:

1. Get more done by tracking your routine every day

2. Establish powerful routines that stick even if you have ADHD as an adult

3. Wake up excited about having a morning routine

4. Stop ADHD Procrastination with Guided Routine Playlists

5. Having an ADHD planner helps you keep your routine on track

Create a routine with a timer for each task. Quickly enter the flow state or hyperfocus for ADHD and get into the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.

According to Atomic Habits, routines depend on context, especially if you have ADHD. That's why RoutineFlow helps you build on existing good habits and replace bad habits by setting a context for each routine. You always know what's happening before your routine, which is very important for your focus.

This is even more true if you have trouble as an adult with ADHD without a planner for your daily habits.

To help people who are neurodivergent or have ADHD and autism, we've also gamified the process of completing a routine using an immersive timer, so you can challenge yourself to race against the clock at wiftrummy.ingio.

When starting to use this app to build a routine to manage ADHD or autism, there are several templates available, such as a morning routine or a study routine. Personalized ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.

Characteristics:

-AI task breakdown for ADHD and autism

-A beautiful visual ADHD planner for your week

-Track any habits or routines you have

-Create multi-step habits, for example a morning routine

-Overcome problems related to adults with ADHD with gamification

-Assign a timer and emoji to each task

-Get notified whenever it's time to complete a routine

-No more distractions, even if you have ADHD

-Finish each task with laser focus with a timer

-View your habit progress with beautiful statistics

-Analytics for time blindness if you have ADHD

-Clear dark mode

I'm a solo developer with ADHD who builds apps, not a big company. That's why it's super motivating for me to hear from you if you like my ADHD organizer. Just contact [email protected].

If you have become more productive, reduced task overload or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)